May 25, 2020 | Meditation Monday, Social Seven
Today we celebrate Memorial Day, observed to commemorate the men and women who died while serving in the U.S. military. Originally known as Decoration Day, the holiday originated in the years following the Civil War, which ended in 1865, and claimed more lives than...
May 18, 2020 | Meditation Monday, Social Seven
Gardening is a powerful way to practice mindfulness and meditation. Having to care for plants is a good way to learn to look after and respect other living things, and it helps to develop our appreciation of the magic of nature. It doesn't matter if we're seven or...
May 11, 2020 | Meditation Monday, Social Seven
This Meditation Monday, we want to focus on our mindfulness. One way you can be more mindful is to "live in the moment." It is important to remember all the things we should be grateful for, even the little things, no matter what else is happening around you. So, how...
May 4, 2020 | Meditation Monday, Social Seven
Guided imagery is a meditation technique that helps you refocus by inventing visuals that are peaceful to you in your imagination. How do you do guided imagery?  Well, for this Meditation Monday, let's give it a try! First, find a comfortable place to sit or lie down....
Apr 27, 2020 | Meditation Monday, Social Seven, The Springbrook Foundation
Mindfulness can help us empathize with the challenges faced by others and lead to making a difference in someone’s life. On this Mindfulness Monday, we want to recognize a group doing just this. RIST3D is a company comprised of 3D printing enthusiasts from...
Apr 20, 2020 | Meditation Monday, Social Seven
This Meditation Monday, do a little writing for stress release. Writing about what you feel stressed about is one approach to starting a journal, while another is jotting down what you’re grateful for. Gratitude may help relieve anxiety by focusing your thoughts...
