Continuing our week-long look back at Springbrook Galas and in the spirit of Wellness Wednesday, here are some fantastic pictures from the past five galas; these honored guests were really making some moves! Dancing is a great way to get your heart pumping; it can lift your mood and connects you to the music. From the Springbrook Gala to your own living room, anytime is an ok time to feel the groove and stay healthy too!
Click the photo below to see a full-screen image.
Can't Stop The Feeling!
Move to the music with this upper body focused workout that might work for you if you have reduced mobility.