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What is Deep Listening? It is the art of concentrating on the task at hand – listening. Studies have shown that music can reduce anxiety and induce calmness. Remove distractions from around you. Find a comfortable spot and close your eyes, or stare at the ceiling. Clear your mind and absorb the music.

So, today, pick an album and take some time to practice the art of deep listening. We have included a few suggestions from artists that are beloved by a selection of Community Homes residents. Click each photo to connect to a Spotify playlist of the album. What albums do you listen to for relaxing? Comment on our Facebook post!
Betty Gross   Neil Diamond png A3xDwp3X - Deep Listening - Meditation Monday
Danny Reinhart   Lion King Soundtrack png YXxmSk0D - Deep Listening - Meditation Monday
John Davis   Bob Marley png fUx6Lf z - Deep Listening - Meditation Monday

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See our inspiration for this post from the LA Times!

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