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Having a busy work schedule doesn’t mean you have to neglect your well-being. Practice self-care at work: take deep breaths, stretch, go for a walk, get a drink of water, or ask for support when needed. Taking care of yourself can help you take control of your stress.

Self-care is key in feeling your best so that you’re ready to take on the day. July 24th is International Self-Care Day, which encourages you to take small steps in a positive direction to improve your life, whether that be at home or at work. Visit the International Self-Care Foundation website for tips on practicing daily self-care.

You can also read Building Your Resiliency with Self-Care and Strategies for Coping with Stress at Work: Tips and suggestions, or try the Health and Well-Being Toolkit.

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