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Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. It’s time to focus on flexibility! Daily track if you have stretched by clicking the Yes or No dropdown.

Completing this Challenge earns you 20 points!

Focus

Stretch it out!
MyIgnitehealth to help keep you on track!

Goal

18 times during the month!

Track

Track your strenching easily on your MyIgnitehealth portal Log in at

springbrook.
myignitehealth.com

Also complete this month’s Class:

“It’s Dark in Here: The Shadow of Depression”

Completion of this Class earns you 5 points! Track all your points and see what Challenge is next at springbrook.myignitehealth.com

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