Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. It’s time to focus on flexibility! Daily track if you have stretched by clicking the Yes or No dropdown.
Completing this Challenge earns you 20 points!
Stretch it out!
MyIgnitehealth to help keep you on track!
18 times during the month!
Also complete this month’s Class:
“It’s Dark in Here: The Shadow of Depression”
Completion of this Class earns you 5 points! Track all your points and see what Challenge is next at springbrook.myignitehealth.com